Weigh In record (no journal entry) for 30 April 2021
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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559 kcal
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Fat: 38.49g | Prot: 31.27g | Carb: 25.50g.
Breakfast: Country Style Pork Sausage, Canyon Bakehouse Country White Bread, Kroger Eggs (Large). Lunch: Cucumber Salad with Creamy Dressing, Cooked Sauerkraut, Great Value Bratwurst. more...
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losing 0.7 lb a week
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