Weigh In record (no journal entry) for 30 April 2021
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255.3 lb
Lost so far: 13.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1692 kcal
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Fat: 99.52g | Prot: 74.45g | Carb: 131.25g.
Breakfast: Oudendijk Oude Kaas, Philadelphia Knoflook en Kruiden, Koolhydraatarm Brood. Lunch: Roomsoep. Dinner: Aardappelpuree (met Volle Melk en Boter), Paling, Aspergesoep, Everyday Witte Chocolade, Frambozen, McDonald's Macaron Vanille, Carrefour Gestoofde Erwtjes, Tuinbonen, Wortelen, Kalfsvlees, Vandemoortele Vinaigrette Tuinkruiden, Gepocheerd Ei, Herta Spekblokjes Natuur, Delhaize Gerookte Zalm uit Ierland, Asperges. Snacks/Other: Chips (Gezouten). more...
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2998 kcal
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Activities & Exercise:
fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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