Weigh In record (no journal entry) for 30 April 2021
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1819 kcal
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Fat: 86.32g | Prot: 91.50g | Carb: 184.14g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Applegate Farms Chicken & Maple Breakfast Sausage, Portland Ketchup Company Organic Ketchup, IHOP Fried Eggs, Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Member's Mark Mozzarella Chicken Meatballs, Sam's Club Italian Meatballs, Portland Ketchup Company Organic Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pineapple Juice, Swiss Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Nature's Place Organic Honey, Whole Milk, Blueberries, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...
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losing 0.5 lb a week
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