Weigh In record (no journal entry) for 30 April 2021
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170.4 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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834 kcal
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Fat: 37.13g | Prot: 42.11g | Carb: 114.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Nitro Cold Brew Dark Caramel, Green Smoothie. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Pickles, Wholly Guacamole Classic Guacamole Minis, Lindsay Snack & Go Medium Black Ripe Pitted Olives, Ole Extreme Wellness Tomato Basil Tortillas, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Babybel Mini Original Cheese, Gala Apples. more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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