bgr12's Journal, 30 April 2021

152.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 27.85g | Prot: 45.07g | Carb: 95.91g.   Lunch: McCormick Pork Gravy, Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Stampede Bone in Pork Loin Chop. Dinner: Philadelphia Regular Cream Cheese, Lender's Onion Bagel. Snacks/Other: Peach Unsweetened in Water Pack (Cooked or Canned). more...

1698 kcal

Activities & Exercise: Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...