Weigh In record (no journal entry) for 12 January 2014
|
198.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1962 kcal
|
Fat: 80.24g | Prot: 96.49g | Carb: 197.08g.
Breakfast: Shrimp, Beef Noodle Soup (Home Recipe), Green Tea, Chinese Broccoli (Cooked), Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture), Venus Pork Meat Balls. Lunch: Hazelnuts or Filberts Nuts, Latte Coffee. Dinner: Corn, Roasted Potato, Pork Sausage (Cooked). Snacks/Other: Pears, Milk Chocolate Candies, Wine Cooler, Reese's Miniature Peanut Butter Cups, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Golden Coins Mango Pudding Mix. more...
|
|
3225 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prak7121's weight history
|