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broncofanky
Journal
30 Apr 21
broncofanky's Journal, 30 April 2021
broncofanky's Profile
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That's more like it!!😎😁
309.6 lb
Lost so far:
38.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
641 kcal
Fat: 22.69g | Prot: 48.42g | Carb: 56.65g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pacific Natural Foods Organic Chicken Bone Broth.
Dinner:
Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Kroger Thai Chili Lime Tilapia.
more...
6370 kcal
Activities & Exercise:
Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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