Weigh In record (no journal entry) for 30 April 2021
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1718 kcal
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Fat: 87.51g | Prot: 115.24g | Carb: 118.87g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Itambé Requeijão Tradicional, Wickbold do Forno Pão Integral. Lunch: Café com Açúcar, Cenouras, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Ovo Cozido, Vagem Cozida, Molho de Tomate, Alface, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras Cozidas, Linguado Empanado Frito, Batata Doce. Dinner: Pastelzinho, Friboi Carne Moida. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 20 minutes, Desk Work - 9 hours, Dormir - 5 hours and 51 minutes, Google Fit - 8 hours and 49 minutes. more...
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gaining 6.2 lb a week
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