wanderingartist's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

194.0 lb Lost so far: 6.0 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2014:

1691 kcal

Fat: 79.03g | Prot: 75.89g | Carb: 160.62g. Breakfast: Egg, Egg White. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Reese's Nutrageous (King Size). more...

2521 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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wanderingartist's Journal, 12 January 2014

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