Weigh In record (no journal entry) for 30 April 2021
|
204.3 lb
Lost so far: 17.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1376 kcal
|
Fat: 94.32g | Prot: 108.87g | Carb: 26.25g.
Breakfast: Boiled Egg, Great Value 4% Cottage Cheese. Lunch: Cub Foods Walnut Halves & Pieces, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. Dinner: Celery , Fresh Express Cabbage Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oberto Applewood Smoked Bacon Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|