seminole1's Journal, 12 January 2014

- Started Scrip. diet pill . Took this morning and no side effects so far. After I took pill I had no urge to eat or munch. Had to make myself some soup for dinner so I could take other pills.
- Afternoon run: Metro loop 5 mile jog. Easy pace, Nice run.

224.8 lb Lost so far: 12.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.

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688 kcal

Fat: 23.73g | Prot: 43.21g | Carb: 76.68g.   Lunch: 2% Fat Milk. Dinner: Great Value Soup & Oyster Crackers, Tap Water, Progresso Light Chicken Vegetable Rotini Soup. more...

3358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...