Weigh In record (no journal entry) for 30 April 2021
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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414 kcal
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Fat: 18.13g | Prot: 19.61g | Carb: 41.27g.
Breakfast: Greggs Breakfast Bacon Roll, Latte Coffee. more...
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losing 9.3 lb a week
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Phenny's weight history
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