trl01's Journal, 30 April 2021

154.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 52.59g | Prot: 66.31g | Carb: 137.38g.   Breakfast: Coffee with Milk. Lunch: Kroger Fried Chicken Leg, Jason's Deli Italian Pasta Salad. Snacks/Other: Kroger Mini Peanut Butter Filled Pretzels, Nestle Vanilla Ice Cream Drumstick, Kroger Chocolate Chocolate Chip Cookies, Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Fiber One 70 Calories Brownie. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...