Weigh In record (no journal entry) for 12 January 2014
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1897 kcal
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Fat: 104.02g | Prot: 76.46g | Carb: 167.55g.
Breakfast: Jack in the Box Grilled Cheese, Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Enchilada with Cheese and Beef, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Spanish Rice, Refried Beans (Canned). more...
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losing 14.0 lb a week
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