Weigh In record (no journal entry) for 05 February 2011
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184.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1673 kcal
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Fat: 57.79g | Prot: 77.63g | Carb: 211.51g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: 6" Chicken and Bacon Ranch, Premium Muffin Banana Nut Mix. Dinner: Turkey Gravy, Mashed Potato, Turkey Leg Meat (Fryer-Roasters). more...
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gaining 0.7 lb a week
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