Weigh In record (no journal entry) for 03 February 2011
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1652 kcal
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Fat: 57.41g | Prot: 72.57g | Carb: 219.05g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Wheat Dinner Rolls, Lettuce Salad with Assorted Vegetables, Baby Carrots, Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Snickers Bar, Original Corn Chips. more...
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losing 5.6 lb a week
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charity.munoz's weight history
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