Weigh In record (no journal entry) for 23 January 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1416 kcal
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Fat: 57.15g | Prot: 46.27g | Carb: 189.13g.
Breakfast: Sugar Free Strawberry Preserves, White Bread, Egg, Fiber Gummies, French Vanilla Cafe. Lunch: Refried Beans (Canned), Corn Tortillas. Dinner: Hearty One Pork Riblet, Macaroni and Cheese Entree (Canned). Snacks/Other: Cream Cheese Muffins. more...
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steady weight
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charity.munoz's weight history
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