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charity.munoz
Journal
22 Jan 11
charity.munoz's Journal, 22 January 2011
charity.munoz's Profile
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Weigh In record (no journal entry) for 22 January 2011
184.0 lb
Lost so far:
28.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1911 kcal
Fat: 77.88g | Prot: 96.83g | Carb: 217.94g.
Breakfast:
pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe.
Lunch:
6" Chicken and Bacon Ranch, Whataburger.
Dinner:
Miss Vickie's Jalapeno Flavored Potato Chips.
Snacks/Other:
Light Thick & Creamy Peaches'n Cream Yogurt.
more...
2506 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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