Weigh In record (no journal entry) for 12 January 2014
|
187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1397 kcal
|
Fat: 37.53g | Prot: 99.31g | Carb: 133.31g.
Breakfast: Pipoca Branca (em Óleo), Wickbold Pão Integral Light Linhaça, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Vinho Tinto de Mesa, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido). more...
|
|
2285 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|