Weigh In record (no journal entry) for 06 January 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1549 kcal
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Fat: 58.36g | Prot: 55.70g | Carb: 215.99g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Ranch Salad Dressing, Broccoli, Pears. Dinner: Swedish Meatballs, Corn, Green Snap Beans (Drained Solids, Canned), Fat Free Zesty Italian Dressing, Flaxseed Seeds, 50/50 Mix. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Nip Cheese Crackers. more...
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gaining 0.2 lb a week
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