Weigh In record (no journal entry) for 30 December 2010
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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715 kcal
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Fat: 12.16g | Prot: 52.10g | Carb: 108.32g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: 6" Sweet Onion Chicken Teriyaki. more...
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losing 0.5 lb a week
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charity.munoz's weight history
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