Weigh In record (no journal entry) for 16 December 2010
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185.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1446 kcal
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Fat: 64.29g | Prot: 66.82g | Carb: 158.71g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Oatmeal Cookie, Strawberry Shortcake, Turkey, Whole Wheat Roll. Dinner: Chicken McNuggets (4 Pieces), Tamale with Meat. more...
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losing 2.8 lb a week
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charity.munoz's weight history
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