Weigh In record (no journal entry) for 15 December 2010
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185.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1331 kcal
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Fat: 31.20g | Prot: 73.54g | Carb: 202.73g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Oranges, Apples, Ham and Cheese Sandwich. Dinner: Chicken Fajitas, Pinto Beans (Mature Seeds, Canned), Spanish Rice. more...
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gaining 0.3 lb a week
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charity.munoz's weight history
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