Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charity.munoz
Journal
01 Dec 10
charity.munoz's Journal, 01 December 2010
charity.munoz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2010
186.0 lb
Lost so far:
26.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
1653 kcal
Fat: 58.74g | Prot: 86.50g | Carb: 206.17g.
Breakfast:
pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe.
Lunch:
Pinto Beans (Mature Seeds, Canned), Spanish Rice, Original Corn Chips.
Snacks/Other:
Cheese Flavor Popcorn.
more...
2469 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charity.munoz's weight history
view complete history