Weigh In record (no journal entry) for 15 November 2010
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1156 kcal
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Fat: 42.06g | Prot: 72.70g | Carb: 127.52g.
Breakfast: Egg, Sugar Free Strawberry Preserves with Fiber, French Vanilla Cafe, Cold Pressed Flax Seed Oil, White Bread. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Chicken Broth, Bouillon or Consomme, Turkey, Cooked Broccoli with Cheese Sauce (from Frozen), Whole Wheat Roll. Dinner: Original Oven Roasted Flavored Sliced Almonds, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 7.0 lb a week
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