Weigh In record (no journal entry) for 02 November 2010
|
191.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1414 kcal
|
Fat: 63.03g | Prot: 56.07g | Carb: 170.26g.
Breakfast: Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Whataburger Jr.. Dinner: Corn, Sweetpotato, Meat Loaf Made with Beef. Snacks/Other: 100 Calorie Snickers Bar. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|