Weigh In record (no journal entry) for 01 November 2010
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189.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1441 kcal
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Fat: 66.01g | Prot: 42.91g | Carb: 184.12g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Bell Peppers, Cantaloupe Melons, Pineapple, Hotdog. Dinner: Hamburger (Single Patty). Snacks/Other: 100 Calorie Snickers Bar, Light Fat Free Key Lime Pie Yogurt, Peanut Butter Chocolate, Almonds. more...
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losing 2.8 lb a week
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charity.munoz's weight history
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