Weigh In record (no journal entry) for 27 October 2010
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1592 kcal
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Fat: 49.61g | Prot: 56.67g | Carb: 241.97g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Enchilada with Beef. Dinner: White Chocolate and Macadamia Nut Cookie, 6" Sweet Onion Chicken Teriyaki. more...
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steady weight
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charity.munoz's weight history
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