Weigh In record (no journal entry) for 22 October 2010
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1735 kcal
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Fat: 68.25g | Prot: 92.86g | Carb: 188.33g.
Breakfast: Oranges, pure protien shake, French Vanilla Cafe. Lunch: Oranges, Pickles, Lettuce, Whole Wheat Bread, Black Forest Ham Slices. Dinner: American Cheese, White Bread, 6" Supreme Personal Pan Pizza. Snacks/Other: Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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charity.munoz's weight history
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