Weigh In record (no journal entry) for 21 October 2010
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1224 kcal
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Fat: 28.99g | Prot: 113.04g | Carb: 133.52g.
Breakfast: Oranges, pure protien shake, Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast Meat (Broilers or Fryers), Cooked Carrots, Green Peas. Dinner: tomatoe sauce, Saltine Crackers, Egg, Tuna in Water (Canned). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Captain's Wafers Cream Cheese and Chives. more...
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losing 11.2 lb a week
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