Weigh In record (no journal entry) for 20 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1326 kcal
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Fat: 38.48g | Prot: 70.32g | Carb: 184.69g.
Breakfast: Oranges, Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Chicken Dark Meat (Roasting), Mixed Salad Greens, Strawberries, Pinto Beans (Mature Seeds, Canned), Spanish Rice. Dinner: Mashed Potatoes and Gravy, Green Beans, Cole Slaw, Doublicious with Grilled Filet. more...
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steady weight
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charity.munoz's weight history
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