Weigh In record (no journal entry) for 19 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1501 kcal
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Fat: 61.80g | Prot: 66.86g | Carb: 199.15g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Spanish Rice, Refried Beans (Canned), Enchilada with Cheese. Dinner: Saltine Crackers, goulash. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Oranges. more...
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gaining 5.6 lb a week
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