Weigh In record (no journal entry) for 18 October 2010
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1520 kcal
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Fat: 58.34g | Prot: 82.80g | Carb: 177.36g.
Breakfast: Fiber Gummies, pure protien shake, Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter. Lunch: Baked or Fried Breaded or Floured Beef Steak, Green Snap Beans (Drained Solids, Canned). Dinner: Tortilla Chips (White Corn), White Bread, Fully Cooked Lean Brisket. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Captain's Wafers Crackers (Variety Pack). more...
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gaining 4.2 lb a week
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