Weigh In record (no journal entry) for 12 October 2010
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1340 kcal
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Fat: 58.77g | Prot: 54.37g | Carb: 155.57g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Pinto Beans (Mature Seeds, Canned), Flour Tortilla, Polish Sausage. Dinner: Salted Vegetable Oil-Butter Spread Stick, Asparagus, Broccoli, Chicken Alfredo. more...
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gaining 9.8 lb a week
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charity.munoz's weight history
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