Weigh In record (no journal entry) for 09 October 2010
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1452 kcal
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Fat: 62.79g | Prot: 89.40g | Carb: 137.76g.
Breakfast: pure protien shake, French Vanilla Cafe. Lunch: Sugar Free Chocolate Pudding Snack, Pork Polish Sausage, White Bread, Spanish Rice, Pinto Beans (Mature Seeds, Canned), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Salted Vegetable Oil-Butter Spread Stick, Asparagus, Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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losing 5.6 lb a week
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