Weigh In record (no journal entry) for 06 October 2010
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1410 kcal
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Fat: 55.19g | Prot: 66.70g | Carb: 169.20g.
Breakfast: Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Applesauce, Spanish Rice, Taco Shells (Baked), Pinto Beans (Mature Seeds, Canned), Extra Lean Ground Beef. Dinner: Tamale with Meat, Butter, Potatoes (Flesh and Skin, Without Salt, Microwaved), Green String Beans. more...
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losing 2.8 lb a week
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