fadelilyas1231's Journal, 30 April 2021

167.6 lb Lost so far: 46.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 42.57g | Prot: 150.65g | Carb: 111.68g.   Breakfast: Tempe Orek, Quaker Instant Oatmeal, Telur Rebus. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...

2883 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...