Weigh In record (no journal entry) for 30 September 2010
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1305 kcal
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Fat: 41.45g | Prot: 43.17g | Carb: 208.23g.
Breakfast: Cold Pressed Flax Seed Oil, French Vanilla Cafe, Fiber Gummies, Chewy Bars - Oats & Peanut Butter, Black Cherry Plumcots. Lunch: Strawberries, Hotdog Buns, Chili Con Carne, Lowfat Beef Frankfurter or Hot Dog. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Hickory BBQ Riblets, Beef Sausage. Snacks/Other: Captain's Wafers Crackers (Variety Pack), Black Cherry Plumcots, Almonds. more...
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gaining 2.8 lb a week
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