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charity.munoz
Journal
21 Sep 10
charity.munoz's Journal, 21 September 2010
charity.munoz's Profile
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Weigh In record (no journal entry) for 21 September 2010
197.0 lb
Lost so far:
15.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1512 kcal
Fat: 51.82g | Prot: 112.08g | Carb: 183.51g.
Breakfast:
Grapefruit, Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe.
Lunch:
Whole Wheat Roll, Green Snap Beans (Frozen), Fried Beef Steak (Lean Only Eaten).
Dinner:
Saltine Crackers, goulash.
Snacks/Other:
Peanut Clusters.
more...
2505 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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