Weigh In record (no journal entry) for 15 September 2010
|
197.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
1413 kcal
|
Fat: 61.03g | Prot: 68.44g | Carb: 146.90g.
Breakfast: Organic Flaxseed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Grapefruit (Pink and Red), Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Potato Salad, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Original Corn Chips. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|