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charity.munoz
Journal
12 Sep 10
charity.munoz's Journal, 12 September 2010
charity.munoz's Profile
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Weigh In record (no journal entry) for 12 September 2010
198.2 lb
Lost so far:
13.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1467 kcal
Fat: 64.31g | Prot: 82.76g | Carb: 148.81g.
Breakfast:
Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe, Pure Protein Shake - Banana Cream.
Lunch:
Coleslaw, Pork Backribs, Green Snap Beans, Honey BBQ Sauce.
Dinner:
12" Medium Supreme Thin'N Crispy Pizza.
Snacks/Other:
Grapefruit (Pink and Red).
more...
2992 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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