Weigh In record (no journal entry) for 11 September 2010
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1584 kcal
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Fat: 77.51g | Prot: 58.23g | Carb: 184.85g.
Breakfast: Grapefruit (Pink and Red), Organic Flaxseed Oil, Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Plain Yogurt, Strawberries, Cantaloupe Melons, Turkey Wrap. Dinner: Honey BBQ Sauce, Butter Whipped (Salted), Green Snap Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hard Roll, Pork Backribs. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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