Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charity.munoz
Journal
10 Sep 10
charity.munoz's Journal, 10 September 2010
charity.munoz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2010
200.2 lb
Lost so far:
11.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1302 kcal
Fat: 40.86g | Prot: 51.93g | Carb: 192.84g.
Breakfast:
Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Grapefruit (Pink and Red), Peanut Clusters, Fat Free Chocolate Pudding (Canned), Select Harvest Italian-Style Wedding Soup.
more...
2649 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charity.munoz's weight history
view complete history