Weigh In record (no journal entry) for 02 September 2010
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1473 kcal
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Fat: 45.07g | Prot: 80.57g | Carb: 192.87g.
Breakfast: Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Oranges, Coleslaw, Wheat Dinner Rolls, Beef or Meat Gravy, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Light Fat Free Very Vanilla Yogurt, Grapefruit (Pink and Red), Chili Cheese Flavored Corn Chips, Fully Cooked Lean Brisket, White Bread. more...
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losing 2.8 lb a week
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