Weigh In record (no journal entry) for 31 August 2010
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1822 kcal
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Fat: 83.60g | Prot: 51.31g | Carb: 229.44g.
Breakfast: Grapefruit (Pink and Red), Fiber Gummies, Chewy Bars - Oats & Peanut Butter, Cold Pressed Flax Seed Oil, French Vanilla Cafe. Lunch: Cinnamon Roll, Chicken Salad Sandwich. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Bar-B-Q Corn Chips, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 2.8 lb a week
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