Weigh In record (no journal entry) for 30 August 2010
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1389 kcal
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Fat: 60.14g | Prot: 54.63g | Carb: 167.57g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk, French Vanilla Cafe. Lunch: Fruit Bowls - Mixed Fruit, Ground Beef, Wheat Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whataburger Jr.. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 2.1 lb a week
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