charity.munoz's Journal, 29 August 2010

201.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 54.26g | Prot: 47.32g | Carb: 164.92g.   Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: White Bolillo Rolls, Menudito Menudo. Dinner: Whataburger Jr.. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...