charity.munoz's Journal, 25 August 2010

203.8 lb Lost so far: 8.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 65.11g | Prot: 58.37g | Carb: 207.84g.   Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Whataburger. Snacks/Other: Peanut Clusters. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...