Weigh In record (no journal entry) for 24 August 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1196 kcal
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Fat: 29.68g | Prot: 70.83g | Carb: 178.81g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk, Fiber Gummies. Lunch: Zesty Italian Dressing, Deli Sliced Ham, Broccoli, Cauliflower, Mixed Salad Greens. Dinner: 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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gaining 0.6 lb a week
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charity.munoz's weight history
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