Weigh In record (no journal entry) for 19 August 2010
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1459 kcal
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Fat: 42.76g | Prot: 47.17g | Carb: 259.14g.
Breakfast: Grapefruit (Pink and Red), Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: 100 Calorie Cherry Mixed Fruit, chicken soup. Dinner: chicken soup. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added. more...
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losing 2.8 lb a week
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charity.munoz's weight history
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